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Healthy Eating Travel Tips
For many of us, summer means a break from school, a chance to spend time with our friends and family, and maybe even a summer vacation. However, during the summer, making healthy food choices,...
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PCOS and Small Frequent Meals
If you are a young woman diagnosed with PCOS, you may have heard the recommendation that you should eat “small frequent meals” instead of two or three large meals during the day. This is suggested for...
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Tips for a Fun-Filled, Healthy, and PCOS-Friendly Halloween
Halloween is the one time of year that it’s socially acceptable to go around begging strangers for candy. Who wouldn’t want free candy? Unfortunately, sometimes having access to an endless supply of...
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Don’t be Fooled by the “Whole Grain” Game
I often talk to people about the importance of eating whole grains which includes whole wheat, brown rice, quinoa, oats, buckwheat, corn, bulger, and more. These grains are important for the health...
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Intuitive Eating and PCOS
Have you ever gone too long without eating that your stomach starts to growl and you get “hangry” (angry, grouchy or irritable because you’re hungry)? Have you ever had cravings that are so strong that...
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PCOS: Make it a Pair with Protein
For young women with PCOS, we recommend eating a balanced diet which includes whole grains, fruits and vegetables, and protein. Protein is important for rebuilding muscles and repairing tissues in the...
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PCOS and Weight Gain: What’s the Deal?
While weight is a sensitive topic for everyone, it can be especially sensitive for teens with polycystic ovary syndrome (PCOS) because weight gain can be a symptom of PCOS. Depending on someone’s...
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Three Trendy Diets Explained
In a diet-obsessed society, healthy diet and lifestyle trends come and go as fast as you can say coconut oil. With a constant influx of new information, it can be hard to keep up with the latest fads....
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Learning to Manage My Endometriosis Symptoms
So, I have Endometriosis, a disease that can be considered long-term. However, what really affects me is how I function day by day. These past few years since I have been diagnosed have been...
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Take a Step Towards Meal Prep
Are you a college student who is sick of eating dining hall food? Are you a parent who stresses about what to cook for dinner every day? Are you a teen who wants to start eating healthier? If you...
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